Looking for a healthy yet indulgent dessert ? 🍫 These high-protein, low-calorie chocolate truffles are made with just 4 simple ingredients. They’re silky, velvety, rich, and utterly decadent—perfect for satisfying your chocolate cravings without the guilt! The best part? You can whip up a batch in just 15 minutes, no cooking skills required! Whether you're treating yourself or someone special, these truffles are a sweet way to celebrate. ✨

Guilt-Free High Protein Chocolate Truffle Recipe

Ingredients:

120g silken tofu
44g dark chocolate (78% recommended, or adjust to your preference)
4 tsp cocoa powder (plus extra for dusting)
1 tbsp honey (adjust for sweetness)

Instructions:

Prepare the Tofu:
- Place a sieve over a mixing bowl.
- Using a spoon, pass the silken tofu (120g) through the sieve for a smooth texture.
- Transfer the tofu to a microwave-safe bowl and microwave for 1 minute to cook. Let it cool while you prepare the other ingredients.
Melt the Chocolate:
- Take 44g of dark chocolate and microwave it in 30-second intervals, stirring between each, until completely melted.
Combine Ingredients:
- Add the melted chocolate to the cooked tofu.
- Stir in 4 tsp of cocoa powder and 1 tbsp of honey (adjust sweetness to your liking). Mix well until the mixture forms a thick, cookie-dough-like consistency.
Adjust Texture:
- If the mixture is too wet, add a bit more cocoa powder to firm it up. Alternatively, chill it in the fridge for a few minutes to solidify slightly before shaping.
Shape the Truffles:
- Place a piece of saran wrap or a silicone mat on your work surface. Sprinkle cocoa powder evenly on it.
- Take small chunks of the chocolate mixture, dust them lightly with cocoa powder, and roll them into small balls with your hands.
Finish and Chill:
- Roll the shaped truffles in cocoa powder for a finishing touch.
- Chill in the fridge until ready to serve, or enjoy them immediately for a softer texture.

Enjoy:Rich, creamy, and velvety, these chocolate truffles have all the indulgence of a classic truffle without the guilt. Perfect for a quick 15-minute treat or a special Valentine’s Day dessert!

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情人节想要一款健康又满足的甜品吗？🍫 这款高蛋白、低卡的巧克力松露，仅需4种食材，新手也能轻松搞定。它丝滑柔顺，入口即化，完美满足你对巧克力的渴望，却毫无负担！只需15分钟，就能做出一整批，无需任何烹饪技巧！无论是犒劳自己还是送给特别（挑剔）的人，绝对是一份甜蜜又贴心的礼物。 ✨

高蛋白低卡巧克力松露食谱

食材:

120 克嫩豆腐
44 克黑巧克力（可根据个人口味选择浓度）
4 茶匙可可粉
1 汤匙蜂蜜（可根据口味调整）

制作步骤:

准备豆腐

过筛豆腐：把一个筛子放在搅拌碗上，放入 120 克嫩豆腐，然后用勺子把豆腐压过筛。这样可以让豆腐更加细腻，为后续制作巧克力松露打下良好基础。
煮熟豆腐：将过筛后的豆腐放入微波炉安全的碗中，微波 1 分钟，使其煮熟。煮熟后的豆腐质地会更加紧实，有助于巧克力松露成型。

制作巧克力馅

融化巧克力：接下来，我们需要 44 克黑巧克力。我更喜欢浓郁的黑巧克力，带有一丢丢的苦味，所以我选择了 78% 的黑巧克力。你可以根据自己的口味调整巧克力的浓度。用微波炉以 30 秒为间隔加热巧克力，直到完全融化。
混合材料：把融化的巧克力加入豆腐里，再加入 4 茶匙可可粉和 1 汤匙蜂蜜（可根据口味调整蜂蜜的用量），搅拌均匀。搅拌至混合物呈现出像饼干面团的质地，这就是你要的浓稠度。如果混合物太湿，你可以多加一点点的可可粉，或者把它放在冰箱里稍微凝固一下，然后再捏成球状。